![]() single foot move, double foot move, back to single foot or non-tie in move). Prerequisites: ability to perform a straddle inversion in the air, hip-key in the air, cross-back straddle, and perform 3 moves in a row that alternate between foot-locks (i.e. It will also focus on movement control on the fabrics and transitions between static positions. This course will dedicate a portion of each class to the flexibility and strength conditioning aspects that will be required to learn more complex moves and wraps. Students will be taught a variety of climbing techniques and descent positions, the aerial dance wrap tie-in, inversions in the air, variations on known moves, and beginning drops. This course is designed to build upon the introductory skills learned in the Aerial I and 1.5 classes. Familiarity with moves such as Maypole/Candy cane, Crane, Buddha, and arm wrap inversions are highly recommended. Prerequisites: ability to perform a single foot-lock from the air, double foot-lock, and ability to climb until feet are 4 feet from the ground. Perfect, finesse, and advance your silk repertoire in this course. This class perfects moves learned in Aerial I, adds new skills, and builds the strength required to graduate to Aerial 2. Students will learn positions such as Arabesque, Double Maypole, and Half-Buddha. Students will be taught basic climbing technique, single and double foot tie-ins, inversions, basing, and simple drops. This program is intended to teach introductory skills in the art of aerial silks and performance. This full body workout will not only build forearm, bicep, back, abdominal, and leg strength, but also will increase endurance, cardio strength, and flexibility. The aerial silks courses are designed for those who want to explore new ways of staying fit. Though common in the field of acrobatics and aerial performance, aerial silks have been taught to performers and athletes, focusing on control and movements of the human body. Aerial silks, also known as aerial tissue, is a combination of performance, dance, and acrobatics used throughout the world by notable companies, such as Cirque du Soleil. Moreover, men can perform many harder tricks and longer than most trained women due to men’s physical strength.This program introduces participants to aerial arts. Men Do AerialĪerial is a type of sport that is utterly unrelated to gender. I mean, you can’t expect to just be able to do some kind of tricks in the first class. That said, Aerial Arts do take a certain amount of dedication and training. Everything that you need is training and practice. ![]() You don’t need a specific shape, or size, or color, or whatever. In fact, you have the body type to do aerial arts … yes, you do! Appreciating what is uniquely beautiful about an individual is at the heart of the performance. They focus on increasing your fitness level to practice aerial arts safely and have fun at the same time. As a result, “conditioning” classes have started to become more popular. It’s an incredible workout! This one, though, requires much more discipline than, say, weight lifting. This is one of the reasons why people are flocking to gyms to learn. Performing aerial acrobatics requires significant fitness and strength. In terms of the technical thickness of the fabric weave, 40 denier is the norm. They are made of polyester-lycra or nylon tricot. All aerial fabrics should have at least a 2-way horizontal extent. ![]() ![]() ![]() There are two broad categories of aerial silks: stretch and non-stretch, with some variation in between. Cubes, rings, chandeliers, etc., can all be used and fit nicely under the term “Aerial.” Aerial silks are not actually made of silk. Typically these apparatus are rope, Hoop or Lyra, Trapeze, but can include all sorts of fun and exciting things. In a circus, the term “Aerial” refers to performance on some apparatus hung from the ceiling. Aerial Acrobatics is exciting and getting more and more popular! Aerial Arts are not only about silks and sling! It is so cool flying in the air using almost nothing but your own strength and technique. ![]()
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